Pilates DVD’s

Volume One 

Pilates with Debbie DVD - Volume One - CoverWith a focus on controlled movements and regulated breathing this flowing repertoire of stretching, strengthening and stabilising exercises will make you firm, fit and flexible. Led by Debbie-Lee Bailey a former professional dancer and Pilates expert this DVD will take you through movements with the levels clearly explained and demonstrated to allow you to challenge yourself whilst staying at an effective and safe training level. This DVD will become an invaluable asset to your fitness regime.

Contents:
– Pilates Posture set-up
– Warm-up
– 19 Pilates exercises
– Relax, Cool down & Stretch.

Approximate running time 50 mins.
£10.99 + postage




Volume Two 

DVD2 Cover Pic

Take your home Pilates practice to a different level with this programme which is specifically tailored to meet the needs of those already with a sound knowledge of Joseph Pilates original technique. This DVD focuses on controlled yet flowing movements, incorporating stretching, strengthening and stabilising exercises to make you more coordinated, fit, firm and flexible.

Contents:
– Pilates Posture set-up
-Warm-up
– 22 Intermediate Level Pilates exercises
– Relax, Cool down & Stretch.

Approximate running time 60 mins.
£10.99 + postage




2 Responses to Pilates DVD’s

  1. Linda says:

    I would like to purchase the downloadable video for Vol 2 but it takes me to the Paypal Home Login page.

    • Debbie Bailey says:

      Hello Linda
      Yes thats correct, it takes you to Paypal, once you have paid for the download you will be sent a link to enable you to download it. I hope this helps, Regards

What my clients say

"Debbie has a unique approach, this class is great, pilates with an energetic push that you don’t notice till the next day!"

JN Wiltshire


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